Health Benefits Kalonji Seeds or Nigella Seeds - Black Seeds and Kalonji oil
Kalonji seeds are more commonly known as black-caraway or black-cumin. The oil derived from these seeds is known as kalonji oil. Both the seeds and the oil have a wide range of benefits. The seeds are primarily used as a spice in Middle Eastern and Indian recipes.
The kalonji, or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you can’t quite nail. In India, dry roasted kalonji is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachoriamong others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It’s loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium.
Apart from being used for cooking, the oil also has various medicinal properties.
It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines.
It has been used for over 2000 years as a medicine for treatment of headache, toothache, nasal congestion and skin diseases. It is a powerful remedy for psoriasis, dry skin, eczema and dandruff.
The following are some benefits of kalonji seeds and oil that make them worth using.
Packed With Antioxidants
Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.
Research shows that antioxidants can have a powerful effect on health and disease.
In fact, some studies indicate that antioxidants may protect against several types of chronic conditions, including cancer, diabetes, heart disease and obesity.
Several compounds found in kalonji, such as thymoquinone, carvacrol, t-anethole and 4-terpineol, are responsible for its potent antioxidant properties.
One test-tube study found that kalonji essential oil also acted as an antioxidant .
However, further research is needed to determine how the antioxidants found in kalonji may impact health in humans.
The first and most important function of Kalonji oil for health is its power to prevent diabetes. The effectiveness of Kalonji oil for diabetes is well known. It is beneficial for both management and prevention of diabetes.
You can use it by making a decoction of black tea and Kalonji oil. Add 1/2 teaspoon of Kalonji oil in 1 cup of black tea and consume the mixture in the morning right after getting out of bed to see wonderful results within 1 month.
Relief from joint pains
Add some kalonji seeds to about four to five teaspoons of mustard oil. Heat the oil well and allow it to cool down a little. When the oil is still warm and you can comfortably touch it with your fingers, take a little on your finger tips and massage gently on the painful joint.
Weakened memory and cognitive functions are a common problem among elderlies, but boosting memory power and concentration is yet another Kalonji seeds benefits. It also helps in treating absentmindedness and enhancing alertness.
You have to boil 10 grams of fresh mint leaves in water and add 1/2 teaspoon of Kalonji oil to it and consume the mixture 2 times a day for 1 month to get positive results. You can also have some crushed Kalonji seeds with a teaspoon of honey and 1/2 teaspoon Kalonji oil to reap same benefits.
Headache is a common problem that is faced by all of us and we usually take a painkiller in order to deal with it. But nigella seed oil or Kalonji oil is an amazing natural remedy for headache that provides quick and effective results, and the best thing is it can be used both for topical application and taken orally.
You can rub pure Kalonji oil on the forehead and the region near the ear in order to sooth throbbing pain or drink 1/2 teaspoon of Kalonji oil 2 times in a day.
Knocks off extra pounds
Take about four to five seeds and crush them to powder form. Add the crushed seeds to some warm water along with one spoon of honey and the juice of half a lemon. Drinking this mixture daily helps you get rid of the fat around your belly without any harmful effects. While it is not absolutely necessary to add lemon juice, lemon has always been known to have weight loss properties which help in shedding the excess weight faster.
May Lower Cholesterol
Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease.
Kalonji has been shown to be especially effective at lowering cholesterol.
One review of 17 studies found that supplementing with kalonji was associated with significant decreases in both total and “bad” LDL cholesterol, as well as blood triglycerides.
Interestingly, it also found that kalonji oil had a greater effect than kalonji seed powder. However, only seed powder increased levels of “good” HDL cholesterol.
Another study in 57 people with diabetes showed that supplementing with kalonji for one year decreased total and LDL cholesterol, all while increasing HDL cholesterol.
Lastly, a study in 94 people with diabetes had similar findings, reporting that taking 2 grams of kalonji daily for 12 weeks reduced both total and LDL cholesterol.
Asthma, Cough and Allergy Treatment
Asthma and other breathing problems are common among people of all ages, and it is more prevalent among kids and elderlies.
You can mix 1 teaspoon of honey and 1/2 teaspoon of Kalonji oil in a cup of warm water and drink this concoction every day before having breakfast and after having dinner. Continue this treatment for 40 days and refrain from cold foods and beverages during this treatment.
Improve Heart Health
Kalonji seeds and Kalonji seed oil is considered one of the best home remedies for heart and its healthy functioning. One of the easy Kalonji seeds recipes for improving heart health is mixing it with goat milk.Add 1/2 teaspoon of the oil in a cup of fresh goat milk and have it 2 times a day for 10 days, after 10 days have it once a day. Refrain from all fatty and oily food items during this treatment.
Lessens hair loss and stops dandruff
Apart from reducing hair fall, kalonji oil also puts an end to baldness. For best results and to get rid of baldness, it is ideal that this oil is applied on the hair twice a day. To keep dandruff at bay, heat a mixture of 10 grams of kalonji oil and 30 grams each of henna and olive oil till it becomes a paste. Apply the paste uniformly all over your hair and wait for some time. Wash off like how you would wash off your shampoo.
Could Have Cancer-Fighting Properties
Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.
Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.
For instance, one test-tube study found that thymoquinone induced cell death in blood cancer cells.
Another test-tube study showed that kalonji extract helped inactivate breast cancer cells.
Other test-tube studies suggest that kalonji and its components may also be effective against several other types of cancer, including pancreatic, lung, cervical, prostate, skin and colon cancers.
However, there is no evidence on the anti-cancer effects of kalonji in humans. Studies are needed to examine whether kalonji has any cancer-fighting benefits when used as a spice or taken as a supplement.
Cure Joint Pain
Arthritis is one of the most painful age-related diseases that affects majority of elderly people, and it can affect both men and women. Kalonji seed and Kalonji oil can relieve joint pain caused by arthritis, but how do you use Kalonji oil for joint pain treatment?
Well, you can mix 1/2 teaspoon of Kalonji oil and 2 teaspoon of honey in 1 cup of vinegar and apply this mixture on the joints 2 times a day to relieve joint pain, soreness, stiffness of joints and swelling. This mixture can also be used to treat neck pain and back pain.
Arrests migraine and headache
Kalonji oil is a big reprieve for people suffering from migraine. Drinking half a teaspoon of kalonji oil two times a day can keep you off this problem. A massage with this oil on your hair can cure headache problems and help you avoid taking pills. Alternatively, you can rub some oil on your forehead and near the ears.
Can Help Kill off Bacteria
Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia.
Some test-tube studies have found that kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria.
One study applied kalonji topically to infants with a staphylococcal skin infection and found that it was as effective as a standard antibiotic used to treat bacterial infections.
Another study isolated methicillin-resistant Staphylococcus aureus (MRSA), a strain of bacteria that is difficult to treat and resistant to antibiotics, from the wounds of diabetic patients.
Kalonji killed off the bacteria in a dose-dependent manner in over half of the samples.
Several other test-tube studies have shown that kalonji can help inhibit the growth of MRSA, as well as many other strains of bacteria.
Yet, human studies are limited, and more research is needed to look at how kalonji may affect different strains of bacteria in the body.
Healthy Functioning of Kidney
One of the functional uses of Kalonji seeds and Kalonji oil is improving kidney health. The kidney is the most important organ of the body that helps to purify the blood. But kidney stones and infection in the kidneys can take a toll on the health. Kidney trouble and kidney stones can be cured by the use of Kalonji oil.
Add 1/2 tea spoon of Kalonji oil and 2 teaspoon of honey to 1 cup of warm water and consume it 2 times a day in order to relieve renal colic, kidney pain, kidney stones and kidney infection. You should also follow a well-planned kidney stone diet chart along with this remedy.
One of the vital nigella sativa health benefits is improving the strength of teeth as well as overall oral health. It helps to treat dental diseases like prematurely falling teeth, swelling of gums, bleeding gums, etc.
You can mix 1/2 teaspoon of Kalonji oil in 1 cup of curd and apply in on your gums and teeth 2 times daily. Toothache and swelling of gums can be prevented by rinsing your mouth with a mixture of 1/2 teaspoon of Kalonji oil and 1 tablespoon of vinegar. A piece of clean cotton soaked in Kalonji oil can be kept beside the affected area for some time to cure toothache and prevent cavities.
May Alleviate Inflammation
In most cases, inflammation is a normal immune response that helps protect the body against injury and infection.
On the other hand, chronic inflammation is believed to contribute to a variety of diseases, such as cancer, diabetes and heart disease .
Some studies have found that kalonji may have powerful anti-inflammatory effects in the body.
In one study in 42 people with rheumatoid arthritis, taking 1,000 mg of kalonji oil daily for eight weeks reduced markers of inflammation and oxidative stress .
In another study, inflammation was induced in the brain and spinal cord of rats. Compared to a placebo, kalonji was effective at protecting against and suppressing inflammation.
Similarly, a test-tube study showed that thymoquinone, the active compound in kalonji, helped reduce inflammation in pancreatic cancer cells.
Despite these promising results, most human studies are limited to people with specific conditions. More research is needed to understand how kalonji may affect inflammation among the general population.
Cure Cough and Cold
A weak immune system makes us prone to frequent colds and fever and Kalonji oil can help in strengthening immune power and increase the capacity of the body to fight off disease-causing bacteria and viruses.
Mix 1/2 teaspoon of Kalonji oil and 2 teaspoons of honey in 1 cup of warm water and consume it 2 times daily in order to prevent and cure cough and cold and it is also beneficial for those suffering from sinus.
Treatment for Piles
Plies and constipation are some of the common digestive disorders that are suffered by people of all age groups. Although this problem can be solved with the help of laxatives, in the long run, they do more harm than good for the body. Piles can be treated naturally with the help of Kalonji. But how do you use Kalonji seeds for piles?
You can apply a mixture of 1/2 teaspoon of Kalonji oil and 1 teaspoon of vinegar on the affected area by heating the mixture for a few minutes and then cooling it off. Kalonji oil can be taken orally with a cup of black tea to ease constipation.
Heal Cracked Heels
Cracked heels can be an intimidating and embarrassing problem, especially for those who have excessively dry skin. But pure Kalonji oil is a wonderful remedy for cracked heels that works as good as a natural foot soak for cracked heels.You can prepare a mixture by adding 1/2 teaspoon of Kalonji oil to 1 glass of sweet lime juice and soak your feet in this mixture twice a day once in the morning and once before going to bed at night. It helps in solving the problem of cracked foot, painful heels and cracked hands.
May Prevent Stomach Ulcers
Stomach ulcers are painful sores that form when stomach acids eat away at the layer of protective mucus that lines the stomach.
Some research shows that kalonji could help preserve the lining of the stomach and prevent the formation of ulcers.
In one animal study, 20 rats with stomach ulcers were treated using kalonji. Not only did it result in healing effects in about 83% of rats, but it was also nearly as effective as a common medication used to treat stomach ulcers.
Another animal study showed that kalonji and its active components prevented ulcer development and protected the lining of the stomach against the effects of alcohol.
Keep in mind that current research is limited to animal studies. Further research is needed to determine how kalonji may affect stomach ulcer development in humans.
Controls Blood Pressure
For those who suffer from or have the tendency of high blood pressure can drink half a teaspoon of kalonji oil with warm water to keep hypertension under control. It is of course advised to follow a proper diet along with it.
Improved Skin Health
Homemade treatment for acne, pimples and boils are incomplete without the inclusion of Kalonji oil in the list. The used of Kalonji oil for the face are numerous. It fights pimple and acne-causing bacteria and provide clean, clear, smooth and glowing skin naturally.
You can apply Kalonji oil directly to the affected areas before going to sleep and wash off with water the following morning in order to treat boils and pimples. This treatment helps to flush out toxins and impurities from the blood stream and purify the blood. Continue this treatment for 21 days.
Women’s Health Problems
White discharge, painful menstruation, irregular cycles and other PMS problems are common among most women, but discussion and treatment of these problems are still considered a taboo in most parts of India. Kalonji oil is an amazing remedy for all bleeding-related problems in women which work as successfully as yoga for PMS.
Boil 1/2 bunch of mint leaves in 2 cups of water till the water reduces to 1 cup. Filter the water, add 2 spoons of powdered sugar (misree) and 1/2 spoons of Kalonji oil to it and consume this mixture daily for 40 days before breakfast for best results.
Anaemia or blood deficiency is a common problem affecting majority of women in their fertile age. Although following a balanced diet chart rich in necessary nutrients is essential for the treatment of anaemia, Kalonji seeds and Kalonji oil is also a powerful remedy for this health problem.
Boil a bunch of mint leaves in water and turn it into juice. Ass 2.5 ml of Kalonji oil to 1 cup of mint juice and have this mixture 2 times daily for 21 days – once in the morning and once in the evening. Consume a bowl of curd with every meal during this treatment.
Nausea and Vomiting
Motion sickness, nausea and vomiting can be caused as a symptom of pregnancy or some nervous disorder or weakness. Kalonji is a powerful natural remedy for treatment of nausea and vomiting but how do you eat Kalonji seeds to cure this problem?
Well, you can mix a teaspoon of ground carnation with a tablespoon of Kalonji oil in boiled mint water and have it 3 times a day to keep yourself refreshed.
Eye Diseases and Impaired Vision
Eye diseases and impaired vision can happen to anyone at any age. Although a number of treatment and surgery options are available to cure these problems, Kalonji can function as a functional home remedy in this case.
You can rub Kalonji oil on the eyelids and sides of the eye orbits 30 minutes before going to bed and drink 1 tablespoon of the oil with a cup of carrot juice daily for 1 month to improve vision and cure eye diseases. You can also try some exercises and healthy food for eyesight improvement.
So, now that you have a complete idea about the various uses and health benefits of nigella seeds, add it to your list of home remedies that are extremely affordable and 100% natural without any side-effects.