User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active
 

Matcha Green Tea

In This Article
Matcha Green Tea
How To Prepare Matcha Green Tea
Benefits Of Drinking Matcha Green Tea
Matcha Green Tea Nutrition Facts

A long standing tradition of Japanese culture, Matcha green tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha is steamed, stemmed, and de-vined before being stone-ground into very fine powder. The powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties.

Matcha is renowned for numerous health benefits. It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.

Matcha contains L-theanine, an amino acid known to relax the mind. For this reason, matcha is also known as a mood enhancer. Buddhist monks drank matcha to assist in meditation, as matcha’s amino acids, combined with caffeine, offer a sustained calm alertness over time. Amino acids are also what gives matcha is distinctive taste. They contribute to what is known as the fifth taste, or umami, characterized by a rich creamy mouth feel.

Chlorophyll and amino acids give matcha its unique rich taste, an initial vegetal, astringent taste, followed by a lingering sweetness. Matcha made in the traditional Japanese style, whisked with water, is a full-bodied green tea. The intensity of the experience compares to one’s first taste of dark chocolate or red wine. When added as an ingredient, the taste of matcha becomes subtler. It adds the flavor and color of green tea to your creation, be it a smoothie, latte, savory sauce or pastry.

I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of matcha. If you’re curious about this trendy beverage, here are things you should know about matcha

  • It's a special form of green tea
    Matcha literally means "powdered tea." When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which is then whisked with a bamboo brush until it froths. Unlike traditional green tea, matcha preparation involves covering the tea plants with shade cloths before they’re harvested. This triggers the growth of leaves with better flavor and texture, which are hand selected, steamed briefly to stop fermentation, then dried and aged in cold storage, which deepens the flavor. The dried leaves are then stone-ground into a fine powder.
  • It offers health benefits
    Because matcha is made from high-quality tea, and the whole leaves are ingested, it’s a more potent source of nutrients than steeped green tea. In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging. Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells.
  • It contains caffeine
    Because you’re consuming whole leaves in matcha, you may get three times as much caffeine than a cup of steeped tea, about the amount in a cup of brewed coffee. Matcha aficionados say that compared to the caffeine buzz from coffee, matcha creates an “alert calm” due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness. Still, I do believe it’s best to nix all forms of caffeine (including matcha) at least six hours before bedtime, to ensure a good night’s sleep.
  • It traditionally involves meditation
    The preparation of matcha is the focus of Japanese tea ceremonies, and it has long been associated with Zen. This is likely one reason it’s becoming so popular, as meditation is becoming more and more mainstream.
  • The powders may be sweetened, and the quality varies
    The taste is of matcha is strong. Some people describe it as grass or spinach-like, and it has an umami taste. Because of this it may be sweetened to improve its palatability. One client was thrilled to tell me that he was drinking matcha, but instead of traditional matcha powder, he was drinking a powdered mix. The first ingredient was sugar, and it also contained powdered milk, so it was essentially like hot chocolate—but with cocoa swapped for matcha—something I wouldn’t recommend. Tea experts also warn that with matcha quality is key, and it comes at a cost. In other words, high quality, fresh, pure matcha is expensive. A low price tag can be a red flag for a poor quality product.

How To Prepare Matcha Green Tea

  1. Step one: Sift 2 teaspoons of Matcha powder into a bowl using a small sifter.
  2. Step two: Add 20 ounces of hot water (just below boiling point).
  3. Step three: Whisk using a bamboo whisk in a zigzag manner until frothy.
  4. Step four: Drink your tea directly from the bowl.

Benefits Of Drinking Matcha Green Tea

  • High in Antioxidants
    We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.
  • Weight Loss
    EGCG, found in high concentrations in Matcha, has been shown to increase the rate of burning stored fat as energy, as well as decreasing the formation of new fat cells. Other studies have shown that the catechins in Matcha increase the body’s rate of calorie burning each day and offered additional fat burning benefit during exercise.
  • Loaded with Catechin, EGCg
    You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha green tea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha contains over 100 times more EGCg than any other tea on the market.
  • Healthy Heart
    A 2011 study in the American Journal of Clinical Nutrition showed that the catechins in green tea had a significant effect on lowering LDL cholesterol. A 2013 Cochrane review also showed that regular green tea consumption was associated with lower blood pressure and an decreased risk of stroke.
  • Enhances Calm
    For over a millennium, Matcha green tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make Matcha. L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”
  • Brain Power
    The L-Theanine in green tea is known to help stimulate alpha brain waves. These waves are known for their ability to help increase focus and concentration.
  • Boosts Memory and Concentration
    Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone.
  • Chlorophyll Source
    The process of shading the Matcha leaves creates an increased amount of Chlorophyll, which some preliminary research has shown may help the body eliminate heavy metals and other harmful buildup. Research is still lacking in this area, but many alternative doctors recommend Chlorophyll for this purpose.
  • Increases Energy Levels and Endurance
    Samurai, the noble warriors of medieval and early-modern Japan, drank Matcha green tea before going into battle due to the tea’s energizing properties. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension. It’s good, clean energy.
  • Skin Health
    The same antioxidants that make green tea protective, including epigallocatechin gallate (EGCG), may also help support skin health by reducing inflammation and free radicals that accelerate skin aging. This green tea facemask is a great example of that.
  • Detoxifies the Body
    During the last three weeks before tea leaves are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll in Matcha green tea not only give this tea its beautiful vibrant green color. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
  • Fortifies the Immune System
    The catechins in Matcha green tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of Matcha green tea provides substantial quantities of potassium, vitamins A & C, iron, protein, and calcium. Further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.
  • Improves Cholesterol
    Researchers aren’t entirely certain how Matcha green tea has such a positive effect on cholesterol, however studies of different populations have show that people who drink Match on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink Matcha green tea are about 11% less likely to develop heart disease than those who don’t drink Matcha.

Matcha Green Tea Nutrition Facts
There is no denying that matcha is one of the most nutritious foods available today. To give you a better idea of the other health benefits matcha green tea has to offer, take a look at its nutrition facts

Organic Matcha Green Tea Nutrition Facts
Serving Size: 1 tsp

Matcha Green Tea Nutrition Facts
  Amt. Per  Serving % Daily Value*
Calories 3  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polysaturated Fat 0 g 0%
Monounsaturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Potassium 27 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugar 0 g  
Protein 0 g  
Vitamin A      6%
Vitamin C   3%
Calcium    0%
Iron   0%

A teaspoon of matcha also contains 15 times more than the amount of antioxidants in pomegranates and blueberries, and 60 times more than the antioxidants found in spinach.


Health benefits & side effects of Green tea | Why do people snore? and How to stop snoring | Top Health Benefits of Cordyceps Mushroom

We have 59 guests and no members online

  • Health and Wellness - Health benefits & side effects of Green tea

    Health and Wellness - MMUTA Jul 30, 2018 | 17:39 pm

    Health and Wellness - Health benefits & side effects of Green tea Health and Wellness - Health benefits & side effects of Green tea This Article What Is Green Tea?Fast facts on green teaGreen tea health benefitsTypes of Green TeaPrecautionsGreen tea side effectsGreen Tea vs. Black TeaGreen Tea Nutrition - IngredientsNutrition table Green tea, native to China and India, has been fed on and hailed for its fitness benefits for centuries globally, however, has best lately gained recognition inside the united states of America. You’ve probably heard loads about the health benefits of ingesting tea, especially the benefits of green tea, considered with the aid of many to be the ultimate “anti-aging.” In Okinawa, Japan — one of the world’s “Blue Zones” that’s related to longevity —consuming Green tea daily is taken[…]

    Read more...
  • Oregano Oil - For Cold And Flu Oregano Oil Benefits

    Health and Wellness - MMUTA Jul 29, 2018 | 07:54 am

    Oregano Oil - For Cold And Flu Oregano Oil Benefits Oregano Oil Benefits For Cold And Flu  In This Article What is Oil of Oregano?Benefits of Oregano Oil for Cold & FluHow to Feel Better When You Have a ColdWhat does the research say?Simple Way to Use to Decrease Cold SymptomsWarnings When Using Oregano OilOther Uses for Oil of Oregano Most adults get two or three colds a year, and youngsters even greater.  A bad cold can destroy your week, costing you money, making you leave out on amusing occasions, and typically making you feel terrible. Oregano oil is one of the first-class herbal treatments in case your immune system is beneath attack via a cold virus, the flu, breathing infections, or some other illnesses. What’s even worse than a horrific[…]

    Read more...
  • Strawberries -The Best Skin Hair and health benefits of strawberries

    Health and Wellness - MMUTA Jul 29, 2018 | 06:51 am

    Strawberries -The Best Skin Hair and health benefits of strawberries The Best Skin, Hair and health benefits of strawberries In This Article What is Strawberry?What Is The History Of Strawberry?Types Of StrawberriesNutritional Profile Of StrawberriesHealth Benefits of StrawberryHow to select and store?Fun Facts About Strawberries?The Side Effects Of Strawberries The strawberry is one of the most popular berry fruits in the world. Scientifically called Fragaria x ananassa, There are more than 10 species of Fragaria that differ in flavour, size and texture yet they all have the same characteristic heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns. The amazing health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular[…]

    Read more...
  • Best foods that can Burn your Fat - Fat Burning Foods

    Health and Wellness - MMUTA Jul 29, 2018 | 05:31 am

    Best foods that can Burn your Fat - Fat Burning Foods Best foods that can Burn your Fat - Fat Burning Foods Losing weight with fat-burning foods seems to be global obsessions with thousands of different strategies that help burn calories more effectively. Losing weight by altering your diet to include key fat-burning foods is easier than you might think, as many of these will not only speed up the metabolism but also prevent overeating, reduce fat deposition, and improve your cholesterol profile. A proper fitness regimen, what fat burning foods you eat will help you torch body fat. Whether it’s turning off fat genes, helping to build muscle that robs energy from adipose cells, revving your metabolism and ability to burn fat, or helping you feel fuller longer so you consume fewer[…]

    Read more...
  • snoring - Why do people snore? and How to stop snoring

    Health and Wellness - MMUTA Jul 27, 2018 | 06:10 am

    snoring - Why do people snore? and How to stop snoring Snoring - Why do people snore? and How to stop  In This Article Why do people snore?Common causes of snoringSelf-help strategies for snoringAnti-snoring throat exercises You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. He (or she) may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. ust about everyone snores occasionally, and it’s usually not something to worry about. But if you regularly snore at night, it can disrupt the quality of your sleep—leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major[…]

    Read more...
  • SEO Techniques for Mobile Websites

    SEO - MMUTA Jul 4, 2018 | 11:10 am

    SEO Techniques for Mobile Websites SEO Techniques for Mobile Websites hundreds of thousands of customers nowadays access the internet using smartphones strolling on Android, iOS, or windows. as a result, it has come to be imperative that websites adapt themselves to this changing environment and make appropriate changes in their website design to attract extra viewership. The desktop version of a website might be hard to view and use on a cellular device. The version that isn't always mobile-pleasant requires the user to pinch or zoom if you want to examine the content. users find this a frustrating enjoy and are likely to abandon the website. In comparison, a mobile-friendly version is readable and at once usable. A current Google update makes it obligatory that[…]

    Read more...
  • SEO - Link Building for SEO and Page Ranking

    SEO - MMUTA Jul 4, 2018 | 10:35 am

    SEO - Link Building for SEO and Page Ranking Link building is the SEO exercise of acquiring hyperlinks from external websites to your very own to enhance each direct referrals (i.e., humans clicking at the hyperlinks), and search engine rating. link building is all about growing your website hyperlink popularity. internet site Crawler is going to a site time and again whose ranking in a search engine is high. you could verify this reality by placing your web page on an excessive-rank web site. in case your web page link is available on a high-rank website, then you have 99.99% probabilities that your website is indexed within 24Hrs.   How to Increase hyperlink reputation? there are numerous ways of growing[…]

    Read more...
  • SEO - Hiring an SEO Expert for your website

    SEO - MMUTA Jul 4, 2018 | 10:07 am

    SEO - Hiring an SEO Expert for your website Developing, modifying, and selling precise wonderful content material is difficult and time-consuming. if you are certainly serious about search engine optimization and also you are not getting the anticipated result, then it might be better to hire a search engine optimization expert. SEO experts perform the are following tasks: Code validation and clean up - ensure that the code is search engine friendly and standards compliant. site Structure - building a semantic structure/subject matter and make sure URLs are spider friendly. On-web page optimization - page identifies, copywriting, call-to-action, and many others. the first-class link constructing - Securing one-way links from applicable sites. key-word research - building a list of key[…]

    Read more...
  • SEO - Verifying Web Site

    SEO - MMUTA Jul 4, 2018 | 10:00 am

    SEO - Verifying Web Site You Designed and expand a website, however, how might you know when you have positioned all the HTML syntax in a correct manner. maximum browsers do now not complain in opposition to your wrong syntax, however wrong is wrong. there are many search engine optimization specialists who declare that SEO isn't depending on website HTML/XHTML verification. but we will speak diverse reasons why your site has to be W3C Compliance. Why HTML/XHTML Verification is needed? There are various reasons to affirm your website before hosting it on the internet. Any webpage first-rate relies upon on how well you've got written your website. It needs to be syntactically correct and have to pass all the first-rate Gates.[…]

    Read more...
  • SEO - Content is the King of a website

    SEO - MMUTA Jul 4, 2018 | 09:45 am

    SEO - Content is the King of a website content material basically consists of what you spot on the web page: the textual content, pictures, and even links to other websites. You ought to not use immoderate photos because they're not searching Engine pleasant plus heavy snap shots normally placed the customers out when they get downloaded, mainly over a slow network. heaps of articles, books, and discussion board entries are available on the way to make your internet site search engine friendly, however, ultimately, one rule stands above the rest: specific, super, unduplicated content is the king. advanced the exceptional of your content, the higher the rating you obtain, large the traffic you benefit and greater the popularity of[…]

    Read more...